PRO TEAM TRAINING

• Intense belly dance technique training : We drill the techniques and get a deeper understanding of the muscles used.
• Body Conditioning : Belly dance uses all the muscle groups intensely for isolations, hence regular warm up and workouts are done in these sessions.
• Styles Overview : Belly Dance is widely spread into multiple styles. From oriental Raqs Sharqi, to Fusion Style, and Tarantismo's unique Indian Fusion Belly Dance Style will all be covered. 
• Basic Posture and Framework : Learn the essential posture and body alignment for belly dance.
• Footwork : Master foot positions and foot patterns.
• Arm Positions and Pathways : Understand arm positions and their pathways.
• Belly Dance Techniques : New vocabulary from various styles of Belly Dance form Egyptian to Lebanese, Turkish to Fusion Styles ( formerly known as tribal fusion style ) will all be taught. 
• History : An introduction to the rich history of belly dance.
• Journaling : We dance for our soul, and hence we constantly journal our dance journey at rehearsals and also reflect and work on mindful practices. 
• Choreographies : Practice choreographies using the movements learned in class for short reels and also learn company routines.
• Preform : Get oppurtunities to perform with the Pro Team

• Body Toning : Sculpt and tone your muscles.
• Improved Flexibility : Enhance muscle flexibility and range of motion.
• Release Tension : Open up tight body parts and relieve tension.
• Weight Loss : Burn calories and support weight loss goals.
• Muscle Building : Strengthen and build muscle through targeted movements.
• Memory Improvement : Boost memory and cognitive function with choreographed routines.
• Mental Health Benefits : Improve mental health through endurance movements and breathe work.
• Pre-Conception and Post-Natal Support : Aid in pre-conception health and post-natal recovery.

These sessions are open to all age groups. A minimum of 6 months of belly dance training is required. 

We have a no refund policy.

These sessions are conducted by our Master Teachers Anusha and Deepthi, and occasionally by the senior instructors of Tarantismo! 

On days of festivals & public holidays, classes might be rescheduled. Prior intimation will be shared on the WhatsApp groups. 

Once the month begins there will be no taking forward of the sessions. If you inform the team in advance, your sessions can be carried forward to the following month.